A Menu of Personalized Care

Maintain your body and the progress you've made.

A personalized session for returning clients who want regular care, attention to smaller concerns, and support maintaining comfortable, efficient movement.

Focused attention for a specific concern or goal.

An individualized experience that may incorporate assessment, hands-on bodywork, movement, and practical recommendations. Ideal for a specific area of discomfort, movement limitation, recovery need, or performance goal.

• — Open to new and returning clients

Look beyond the individual parts to understand how your body is working together.

A comprehensive experience integrating assessment, individualized bodywork, movement, and education according to your needs and goals.

• — Open to new and returning clients

An extensive, whole-body approach tailored to you.

A highly personalized experience with time for comprehensive assessment, hands-on bodywork, movement, and education across multiple areas. Ideal for complex or longstanding concerns, multiple goals, or clients seeking an extensive JCG.BODY experience.

The most extensive one-day JCG.BODY experience.

An immersive exploration of your body, movement, and goals. Integrates comprehensive assessment, individualized bodywork, movement, breathing, body-awareness practices, recovery strategies, and practical self-care education.

A comprehensive assessment and personalized strategy from wherever you are.

Through guided movement, observation, and conversation, explore your movement, physical goals, habits, and lifestyle factors. Leave with personalized movement, mobility, breathing, recovery, and self-care strategies.

Ongoing personalized coaching for your body and movement.

Sessions may include movement coaching, corrective exercise, mobility, breathing, body awareness, self-myofascial release, recovery strategies, home-practice progression, and accountability. Designed for clients who want regular online support.