Signature Program
The Embodied Freedom Experience™
$3,000
12-Session Private Experience
Develop Body Literacy. Build Capacity. Integrate It Into Your Life.
The Embodied Freedom Experience is a personalized, progressive journey designed to change not only how your body feels, but how well you understand and work with it.
Through individualized bodywork, movement education, breathing and body-awareness practices, self-practice, and ongoing assessment, each session builds upon the previous one through three phases: Awareness. Capacity. Integration.
You'll learn to recognize your body's patterns, develop the capacities needed to support your goals, and integrate what you learn into the way you move, recover, care for yourself, and participate in life.
The goal is to develop body literacy while cultivating a body that supports the life you want to live.
Three Phases
A Progressive Journey
Phase 01
Awareness
Learn to recognize your body's patterns — the tension, habits, and responses that shape how you move and feel.
Phase 02
Capacity
Develop the mobility, movement quality, and physical capability needed to support your goals.
Phase 03
Integration
Apply what you learn to the way you move, recover, care for yourself, and participate in life.
Apply for the Embodied Freedom Experience
Spaces for the 12-session program are limited to ensure each journey is fully personalized. Start with a conversation about your goals.
Apply for the Embodied Freedom Experience